Simple Way to Black Chana Dal Benefits

Chana Masala

It is an autoimmune disorder mainly affecting the healthy skin causing white patches.

Recipe Summary Chana Masala

This version of chana masala uses spinach instead of tomatoes, like my favorite Indian restaurant makes. It is so easy to throw together, and pretty healthy to boot! A perfect meal on a cold winter night when served with naan and basmati rice.

Ingredients | Black Chana Dal Benefits

1 tablespoon extra-virgin olive oil

1 small onion, diced

2 cloves garlic, minced

1 (15 ounce) can chickpeas (garbanzo beans), undrained

2 tablespoons lemon juice

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon garam masala

1 teaspoon curry powder

½ cup fresh spinach, or to taste

Directions

Heat olive oil in a large saucepan over medium heat; saute onion until softened, about 5 minutes. Add garlic and saute until fragrant, about 1 minute.

Stir chickpeas with liquid from can, lemon juice, coriander, cumin, garam masala, and curry powder into onion mixture; bring to a boil. Reduce heat and simmer, stirring often, until liquid is mostly evaporated and sauce is thickened, 15 to 20 minutes.

Stir spinach into sauce and simmer until wilted, about 5 more minutes.

You may add more water as desired (and depending on how much water is retained from the spinach) to suit the sauce to your tastes.

You can use 1/4 block frozen spinach, thawed and drained, instead of fresh if desired.

Info | Black Chana Dal Benefits

prep: 10 mins cook: 25 mins total: 35 mins Servings: 4 Yield: 4 servings

TAG : Chana Masala

World Cuisine Recipes, Asian, Indian,

Images of Black Chana Dal Benefits

Black Chana Dal Benefits : It is found that regular intake of black gram exerts a positive effect on your heart and protects from a wide range of cardiac complications.