Steps to Make 3 Egg Omelette Calories Ham Cheese

Breakfast Ham And Egg Cups

Calories per serving of 3 egg western omelet 280 calories of omelet (egg), (3 large) 228 calories of cheddar cheese, (2 oz) 151 calories of cured ham, (3 oz)

Recipe Summary Breakfast Ham And Egg Cups

Ham and egg cups are a yummy and super-fresh-tasting hot dish. Mix it up, pop it in the oven, and enjoy your coffee while your breakfast cooks.

Ingredients | 3 Egg Omelette Calories Ham Cheese

1 teaspoon coconut oil

4 mushrooms, finely chopped

¼ cup finely chopped onion

8 slices thinly sliced ham

8 eggs

freshly ground black pepper to taste

Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.

Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender, about 5 minutes. Transfer to a bowl.

Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.

Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.

Info | 3 Egg Omelette Calories Ham Cheese

prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 8 cups

TAG : Breakfast Ham And Egg Cups

100+ Breakfast and Brunch Recipes, Eggs,

Images of 3 Egg Omelette Calories Ham Cheese

3 Egg Omelette Calories Ham Cheese / These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates.

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