Recipe of Sheet Pan Boneless Chicken Thighs And Sweet Potatoes

Baked Sweet And Sour Chicken Thighs

The chicken and vegetables get their flavor from a sauce mixture of lemon juice, honey, and soy sauce.

Recipe Summary Baked Sweet And Sour Chicken Thighs

A delicious sweet and sour sauce simply made with ketchup, sugar, vinegar, and soy sauce is baked into breading of fried chicken. Most often requested recipe of my family. Worth the effort every time. Serve over white rice.

Ingredients | Sheet Pan Boneless Chicken Thighs And Sweet Potatoes

2 large eggs, beaten

1 cup cornstarch

2 teaspoons garlic salt

8 (5 ounce) bone-in chicken thighs

1 tablespoon vegetable oil, or as needed

1 pinch onion salt, or to taste

1 pinch garlic salt, or to taste

ground black pepper to taste

1 ½ cups white sugar

1 cup white vinegar

½ cup ketchup

2 tablespoons soy sauce

Directions

Preheat the oven to 350 degrees F (175 degrees C).

Place eggs in a bowl. Combine cornstarch and garlic salt in a second bowl.

Dip chicken in egg, then coat in cornstarch mixture.

Heat oil in a skillet over medium-high heat. Brown chicken in the hot oil on all sides, sprinkling with onion salt, garlic salt, and pepper while frying, 3 to 5 minutes.

Combine sugar, vinegar, ketchup, and soy sauce in a bowl.

Place browned chicken in a 9x13-inch casserole dish and pour sauce over top.

Bake in the preheated oven until chicken is no longer pink in the centers and juices run clear, 40 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Info | Sheet Pan Boneless Chicken Thighs And Sweet Potatoes

prep: 15 mins cook: 45 mins total: 1 hr Servings: 8 Yield: 8 servings

TAG : Baked Sweet And Sour Chicken Thighs

Meat and Poultry Recipes, Chicken, Baked and Roasted, Thighs,